Classes · Train, Flow & Empower

Movement that builds real confidence—strength, mobility, and presence—inside a women-focused space.

Class Options

Choose your class: power + technique, high-energy conditioning, or softness + decompression.

Pole Power class

Pole Power

Strength, technique and confidence—progressions adapted to your level.

  • ⏱ 60 minutes (schedule varies)
  • 📍 Sayulita & Riviera Nayarit
  • 💪 Strength + flexibility focus
  • 🎶 Flow with music
  • 👥 Women-focused vibe
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Bodyflow HIIT class

Bodyflow HIIT

High-energy intervals designed to feel uplifting—train efficiently without pressure.

  • ⏱ 45–60 minutes (schedule varies)
  • 📍 Sayulita & Riviera Nayarit
  • 🔥 HIIT + conditioning
  • 🫁 Cardio + strength
  • ✨ Mood + energy reset
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Aerial Flow class

Aerial Flow

Mobility, core strength and decompression using a suspended hammock—soft, powerful, light.

  • ⏱ 60 minutes (schedule varies)
  • 📍 Sayulita & Riviera Nayarit
  • 🌀 Mobility + flexibility
  • 🧘 Decompression + breath
  • 🤍 All levels welcome
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What women are saying

“I thought I needed motivation. I needed a space that made me feel safe in my body.”

— Valentina G. Yelp

“Strong, sweaty, and somehow calmer after. I’m finally consistent.”

— Sofia R. Google

“Aerial Flow gave me mobility and confidence. I feel lighter in my body.”

— Andrea M. Tripadvisor