A strength + technique class designed to build confidence in your body—progressions for all levels in a women-focused space.
Pole Power is designed to grow real confidence: strength, technique, flexibility and presence. You’ll get progressions for your level—so you feel challenged, safe and supported.
Joint prep, mobility, breath and activation to feel safe and strong in your body.
Skill breakdowns + drills + conditioning—scaled options so you can progress without pressure.
Short sequences to connect movement + music—confidence through repetition and play.
Flexibility + decompression + nervous system downshift so you leave grounded and energized.
Progressions for beginners through advanced—no “keep up” energy.
We train strength and presence—so you feel powerful inside and out.
Coaching that protects your body while helping you grow fast.
Our classes take place in the Sayulita & Riviera Nayarit area. The map below is for orientation; exact studio details are shared after you request to book.
No. You’ll get progressions for your level. Beginners are welcome.
Comfortable training clothes, water, and a light layer for cooldown. We’ll confirm any studio-specific notes in our reply.
Schedule and pricing vary by week. Send a request below and we’ll reply with the next available classes.
Yes—private sessions may be available as an add-on. Mention it in your message.
Send your details and preferred date/time. We’ll reply with availability, pricing, and studio details.